Episode 12

The Many Benefits of Walking

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April 28th, 2020

38 mins 45 secs

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tips for walking physical health mental health managing pain exercise for arthritis routine joint pain pain physical activity difficulty walking walk with ease osteoarthritis lupus rheumatoid arthritis arthritis benefits of walking walking

About this Episode

Staying active is important for managing arthritis, but it can be difficult for some people to do, especially when they’re in a lot of pain. Walking is a good way to ease into adding physical activity to your routine. Dr. Leigh Callahan talks about the many benefits of walking, from managing the pain of arthritis to improving your physical and mental health. She shares strategies for taking the first step by using the Walk With Ease program.

Visit the Live Yes! With Arthritis Podcast site to read the blog, get show notes and a full transcript: https://arthritis.org/liveyes/podcast

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