Episode 26

Mind Over Stress

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December 8th, 2020

39 mins 43 secs

Season 3

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deep breathing tai chi yoga meditation cbt cognitive behavioral therapy mindfulness meditation neurochemical hormones mood disorders mood menses stress hormones hormones inflammation pathophysiology hormonal cascades acute stress psychological stress physical stress psychology worry homeostasis depression anxiety mental health chronic stress stress ankylosing spondylitis psoriatic arthritis juvenile arthritis gout fibromyalgia lupus osteoarthritis rheumatoid arthritis arthritis

About this Episode

Ever wondered why your arthritis symptoms seem worse when you’re experiencing a lot of stress? In this episode, we explore the stress-arthritis connection, including how chronic stress contributes to pain, inflammation and decreased immunity. We’ll also discuss proven strategies to help reduce stress and manage arthritis symptoms so you can live your best life and thrive mentally and physically.

Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast

We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh