Episode 43

Mindful Movement Part 2 | Yoga

00:00:00
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00:45:21

September 21st, 2021

45 mins 21 secs

Season 4

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About this Episode

Combining the low-impact movements of yoga with mindfulness provides both physical and mental benefits for people living with arthritis. Learn more in this discussion with Steffany Moonaz, PhD, creator of Yoga for Arthritis.

_The Chronic Strength Sweepstakes promotion ends 9/26/2021.

Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast

We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh