Episode 44

Mindfulness for Beginners

00:00:00
/
00:30:10

October 5th, 2021

30 mins 10 secs

Season 4

Your Hosts
Special Guests
Tags

About this Episode

On this episode, we’re talking about the link between stress and arthritis symptoms, like pain, sleep and fatigue, and how mindfulness can help. Get tips on getting started from special guests, Nicole Riley, MD, an integrative pain management doctor and mindfulness expert, and Meryl Arnett, a meditation and yoga teacher.

This episode was originally released December 9, 2019.

Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast

We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh