Live Yes! with Arthritis

Episode Archive

Episode Archive

50 episodes of Live Yes! with Arthritis since the first episode, which aired on November 6th, 2019.

  • Episode 48: Self-Compassion & Chronic Pain

    November 30th, 2021  |  Season 4  |  53 mins 4 secs
    ankylosing spondylitis, arthritis, axial spondyloarthritis, chronic, fibromyalgia, gout, juvenile arthritis, lupus, mindful, osteoarthritis, pain, psoriatic arthritis, rheumatoid arthritis, self-compassion, support

    Self-compassion is the act of showing kindness to oneself in times of suffering. In this episode, a trained medical doctor and mindfulness practitioner shares tips on how to use self compassion to help dial down stress, alleviate depression and even alter the pain experience.

    Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast

    We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh

  • Episode 47: 2021 Arthritis Research Highlights

    November 16th, 2021  |  Season 4  |  34 mins 1 sec
    advocacy, ankylosing spondylitis, arthritis, axial spondyloarthritis, covid-19, disparities, fibromyalgia, gout, healthcare, juvenile arthritis, lupus, medications, osteoarthritis, pain, psoriatic arthritis, research, rheumatoid arthritis, rheumatology

    Learn about new research and insights that may lead to better treatments and access to health care for people living with arthritis and related conditions. This episode features some highlights from the American College of Rheumatology’s annual scientific meeting — a six-day conference that draws professionals in rheumatology worldwide to learn about and discuss the latest research. Topics this year include the impact of COVID-19 on people with rheumatic conditions, benefits and warnings about certain medications, and disparities in health care. Host Rebecca Gillett also speaks with the Arthritis Foundation’s Steven Taylor about how the Foundation supports research and initiatives to improve the lives of those with arthritis.

    Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast

    We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh

  • Episode 46: Anti-Inflammatory Diet: Myths and Facts

    November 2nd, 2021  |  Season 4  |  36 mins 44 secs
    ankylosing spondylitis, anti-inflammatory, apple cider vinegar, arthritis, arthritis-friendly snacks, carcinogenic, celiac disease, cherries, coffee, dairy, edamame, eggs, elimination approach, elimination diet, fibromyalgia, food, food allergy, frozen foods, ginger, gluten, gout, high-fat, inflammation, juvenile arthritis, keto, lectins, lentils, lupus, meal prep, meat, nightshade vegetables, nutrition, oil, omega 3, omega three, oncology nutrition, osteoarthritis, poultry, probiotics, psoriatic arthritis, raw diet, rheumatoid arthritis, saturated fat, soy, tempe, tofu, tomatoes, turmeric, vegan, whole grains

    With so much information about what to eat for arthritis, it can get confusing – quick. Learn the truth about common arthritis diet myths as well as proven healthy eating tips from registered dietitian, including how to tailor a diet for your individual needs.

    This episode was originally released on November 24, 2020.

    Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast

    We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh

  • Episode 45: Building a Personalized Pain Plan

    October 19th, 2021  |  Season 4  |  38 mins 31 secs
    ankylosing spondylosis, arthritis, axial spondylitis, chronic pain, clinical research, fibromyalgia, gout, lupus, osteoarthritis, pain, pain management, pain plan, pain psychologist, pain strategies, psoriatic arthritis, research, rheumatoid arthritis

    Whether you have rheumatoid arthritis, osteoarthritis or some other chronic pain condition, your experience of pain is deeply personal and shaped by various biological, emotional, and psychological factors. Learn how to build personal pain plan by identifying the different factors that affect you the most, including how your attitude impacts your ability to effectively manage pain.

    This episode was originally released on September 22, 2020.

    Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast

    We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh

  • Episode 44: Mindfulness for Beginners

    October 5th, 2021  |  Season 4  |  30 mins 10 secs
    ankylosing spondylitis, arthritis, axial spondyloarthritis, chronic, diet, exercise, fatigue, fibromyalgia, fitness, gout, health, illness, juvenile arthritis, lupus, meditation, mindfulness, nutrition, osteoarthritis, pain, podcast, psoriatic arthritis, rheumatoid arthritis

    On this episode, we’re talking about the link between stress and arthritis symptoms, like pain, sleep and fatigue, and how mindfulness can help. Get tips on getting started from special guests, Nicole Riley, MD, an integrative pain management doctor and mindfulness expert, and Meryl Arnett, a meditation and yoga teacher.

    This episode was originally released December 9, 2019.

    Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast

    We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh

  • Episode 43: Mindful Movement Part 2 | Yoga

    September 21st, 2021  |  Season 4  |  45 mins 21 secs
    accessible, adapt, ankylosing spondylitis, arthritis, axial spondyloarthritis, fibromyalgia, gout, juvenile arthritis, lupus, meditation, mindful movement, osteoarthritis, pain, physical activity, psoriatic arthritis, rheumatoid arthritis, yoga, yoga therapy

    Combining the low-impact movements of yoga with mindfulness provides both physical and mental benefits for people living with arthritis. Learn more in this discussion with Steffany Moonaz, PhD, creator of Yoga for Arthritis.

    The Chronic Strength Sweepstakes promotion ends 9/26/2021.

    Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast

    We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh

  • Episode 42: Mindful Movement Part 1 | Tai Chi

    September 7th, 2021  |  Season 4  |  26 mins 41 secs
    activity, ankylosing spondylitis, arthritis, axial spondyloarthritis, balance, calm, fibromyalgia, gout, juvenile arthritis, lupus, meditation, mindful, movement, osteoarthritis, pain, posture, psoriatic arthritis, rheumatoid arthritis, tai chi

    Listen to Dr. Paul Lam, a global leader in tai chi for health and creator of the Tai Chi for Arthritis program, explain how the slow, controlled, mindful movements in tai chi provide physical and mental benefits for people with arthritis.

    The Chronic Strength Sweepstakes promotion ends 9/26/2021.

    Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast

    We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh

  • Episode 41: Finding Trusted Arthritis Info

    August 24th, 2021  |  Season 4  |  38 mins 28 secs
    ankylosing spondylitis, arthritis, axial spondyloarthritis, credible, empowerment, fibromyalgia, financial, gout, health education, juvenile arthritis, lupus, osteoarthritis, pain, psoriatic arthritis, research, rheumatoid arthritis, sources, trustworthy information

    The internet is brimming with health advice and information, but not all sources of medical information are created equal. So how do you find trustworthy sources when searching for information about your arthritis? In this episode, guest speaker Dr. Arefa Cassoobhoy, Chief Medical Editor and Vice President of Medical Affairs with the Everyday Health Group, shares insights to help weed through what’s fact and fiction and get to the information you need.

    The Chronic Strength Sweepstakes promotion ends 9/26/2021.

    Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast

    We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh

  • Episode 40: Back to School & College During COVID: Part 2

    August 3rd, 2021  |  Season 4  |  32 mins 56 secs
    accommodations, arthritis, college, disability rights, dispute, education rights, juvenile arthritis, school

    More than a year into the pandemic, many school districts are making a push towards in-person learning. But what does this mean for kids with compromised immune systems, like those living with JA? An educational rights attorney discusses what parents can reasonably ask for to protect their child, including tips on how to get started and how to file a dispute if accommodations are denied.

    Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast

    We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh

    Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast

    We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh

  • Episode 39: Natalie Decker: Driven to Beat Arthritis

    July 27th, 2021  |  Season 4  |  44 mins 3 secs
    driving, juvenile arthritis, nascar driver, natalie decker, osteoarthritis, pain, racing, rheumatoid arthritis

    As a juvenile arthritis warrior and a young woman NASCAR driver, Natalie Decker knows all about physical and emotional challenges. Listen to her inspiring story and find out how she’s stays in the driver’s seat with her JA and her career.

    Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast

    We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh

  • Episode 38: Arthritis Related Conditions

    July 6th, 2021  |  Season 4  |  36 mins 1 sec
    ankylosing spondylitis, anxiety, arthritis, axial spondyloarthritis, chronic diseases, depression, fibromyalgia, inflammatory arthritis, lupus, osteoarthritis, psoriatic arthritis, rheumatoid arthritis

    Arthritis rarely comes alone. Learn about related conditions and diseases that commonly occur with various types of arthritis, how they are related, and what you can do to prevent them or reduce their effects.

    Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast

    We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh

  • Episode 37: Workplace Ergonomics

    June 15th, 2021  |  Season 4  |  25 mins 12 secs
    ankylosing spondylitis, arthritis, axial spondylitis, back pain, ergonomics, fibromyalgia, gout, joint protection, juvenile arthritis, lupus, neck pain, psoriatic arthritis, rheumatoid arthritis, sit to stand desk, work accommodations, workplace

    On this episode, we’re talking about the importance of workplace ergonomics and its role in joint health. Learn how to solve common workspace challenges and get the key principles to protecting your joints at work from Nikki Weiner, a workplace ergonomics specialist and occupational therapist, and founder of The Rising Workplace.
    Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast

    We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh

  • Episode 36: Goal Setting for Arthritis Pain Relief

    May 25th, 2021  |  Season 3  |  33 mins 35 secs
    ankylosing spondylosis, arthritis, axial spondylitis, chronic pain, clinical research, fibromyalgia, goal setting, gout, lupus, osteoarthritis, pain, pain management, pain plan, pain psychologist, pain relief, pain strategies, psoriatic arthritis, research, rheumatoid arthritis

    The daily struggle of managing arthritis can make it difficult to think long term. However, understanding how to set achievable goals may help you find relief from arthritis pain. Learn strategies to take the first step, including how to set obtainable milestones, overcome barriers and work with your healthcare provider, family and friends to stay on track.
    Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast

    We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh

  • Episode 35: Body Image, Self Esteem & Arthritis

    May 11th, 2021  |  Season 3  |  39 mins 25 secs
    arthritis, body image, disability, fibromyalgia, gout, intimacy, invisible illness, juvenile arthritis, lupus, osteoarthritis, psoriatic arthritis, relationships, rheumatoid arthritis, self-esteem

    Learn how to foster a healthier body image to better care for your mental and physical health – despite the unpredictability of living with arthritis. Additionally, learn coping strategies for bad days, not only so you can have a better relationship with yourself, but also with those around you.

    Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
    We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh

  • Episode 34: Arthritis Patient Experiences with COVID-19

    April 27th, 2021  |  Season 3  |  41 mins 25 secs
    ankylosing spondylitis, arthritis, biologics and covid-19, coronavirus, covid symptoms, covid-19, covid-19 vaccine, emotional well-being, exercise, gout, immunosuppressed, isolation, lupus, osteoarthritis, pandemic and arthritis, physical activity, psoriatic arthritis, recovering from covid-19, rheumatoid arthritis, stigma

    People with chronic conditions like arthritis have particular concerns about COVID-19. In this episode, listen to two arthritis patients talk about their experiences with the virus and how they dealt with it.

    Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast

    We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh

  • Episode 33: Occupational Therapy Benefits for Arthritis

    April 13th, 2021  |  Season 3  |  39 mins 5 secs
    ankylosing spondylitis, arthritis, daily living tasks, energy conservation, gout, joint protection, juvenile arthritis, lupus, occupational therapist, occupational therapy, osteoarthritis, ot, pain management, patient education, psoriatic arthritis, research, rheumatoid arthritis, self-management, tens, therapy, ultrasound

    Whether you are recently diagnosed with arthritis or are well into your journey of living with the disease, occupational therapy can help you learn to manage your symptoms and get you back to doing activities you want or need to do. Learn about the many benefits of adding occupational therapy to your care and the research that supports available treatments.