February 18th, 2020 | Season 1 | 23 mins 39 secs
arthritis, care, health, love, relationships, self-worth
Psychotherapist Katie Willard Virant talks to Rebecca and Julie about the importance of recognizing and asserting your own self-worth, which can help you navigate relationships with others, who may also be affected by your arthritis. She also discusses how to talk to children when one parent gets sick and the family dynamic changes.
January 28th, 2020 | Season 1 | 22 mins 23 secs
exercise, physical activity
Exercise and arthritis? Learn healthy, safe strategies to increase your fitness and wellness.
January 6th, 2020 | 27 mins
cleanse, detox, diet, fasting, keto, paleo
On this episode, we’re talking about trendy diets and whether they are helpful or harmful for people with arthritis. Nutrition expert and registered dietitian Dr. Lona Sandon will help us separate fact from fiction about the Paleo and Keto diets, intermittent fasting and things to think about in detoxes and cleanses.
December 9th, 2019 | 27 mins 24 secs
arthritis, fitness, health, meditation, mindfulness, nutrition, pain, podcast, preview, wellness
On this episode, we’re talking about the link between stress and arthritis symptoms, like pain, sleep and fatigue, and how mindfulness can help. Get tips on getting started from special guests, Nicole Riley, MD, an integrative pain management doctor and mindfulness expert, and Meryl Arnett, a meditation and yoga teacher.
November 17th, 2019 | 25 mins 37 secs
arthritis, cannabis, cbd, chronic, diet, exercise, fatique, fitness, health, illness, nutrition, pain
On this episode, we’re talking about CBD for arthritis symptom relief, with special guest Dr. Kevin Boehnke from the Chronic Pain and Fatigue Research Center at the University of Michigan. Is it worth the hype, time and money?
November 6th, 2019 | 1 min 21 secs
arthritis, cbd, diet, fatigue, fitness, health, nutrition, pain, podcast, preview, sleep, wellness
A preview of the Arthritis Foundation's upcoming Live Yes! with Arthritis Podcast