Jennifer Daubenmier, PhD, is an Associate Professor in the Holistic Health Studies Program at San Francisco State University, and, prior to that, was an Assistant Professor at the Osher Center for Integrative Medicine at the University of California, San Francisco. She received her doctorate in Social Psychology with an interest in Buddhist Psychology at University of California, Berkeley. She conducts clinical trial research on the impact of Eastern mind-body healing practices, including meditation, mindful eating, and yoga, on psychological well-being and health outcomes among individuals with stress-related health conditions, such as obesity, Type 2 diabetes, heart disease and prostate cancer. Her research was featured in an Emmy-nominated HBO Documentary Film Series on obesity, “The Weight of the Nation,” along with numerous other news outlets, magazines, and scientific journals.
March 16th, 2021 | Season 3 | 33 mins 5 secs
ankylosing spondylitis, arthritis, compulsive eating, diet, diet app, fibromyalgia, food behavior, gout, healthy lifestyle, healthy living, juvenile arthritis, lupus, mindful eating, mindfulness, nutrition, osteoarthritis, psoriatic arthritis, rheumatoid arthritis, weight loss, weight management, wholistic health
Maintaining a healthy weight is key to managing arthritis, but gaining control over mindless munching can be difficult during stressful times. In this episode, learn mindful approaches to eating that can help you manage your weight, stick to a balanced diet and develop a healthy relationship with food and your body, without all the gimmicks and hype.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
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