Meryl Arnett

Special guest

Mama. Meditator. Yogini. My passion is introducing mindfulness in both movement and stillness in ways that are accessible to us all. Sometimes we turn up the music and flow finding stillness in the middle of movement. Sometimes we sit in silence and notice the movement inside. During the first yoga class I took, I had a vision that I would teach yoga one day. Four years later, I taught my first class and I’ve never looked back.

I am a 500-hour E-RYT and Yoga Therapist with a certification from Pranakriya School of Yoga Healing Arts. My meditation practice has been developed through studies with Tara Brach and Jack Kornfield. I focus much of my work on the use of yoga and mindfulness to address trauma and addiction.

My beautiful family, time spent in nature and that first cup of coffee in the early morning hours are what make my life {sacred}. Off the mat, I am a mom to one awesome little dude, the wife of my high school honey and the oldest of four kids. I love to spend time in the mountains with my family camping, hiking and marshmallow roasting.

Meryl Arnett has been a guest on 1 episode.