Dr. Paul Lam, the creator of the Tai Chi for Arthritis program, is a family physician and world leader in the field of tai chi for health improvement. The Arthritis Foundation and Centers for Disease Control and Prevention (CDC.gov) support his Program. Dr Lam is a highly respected tai chi instructor, millions of people have gained health benefits from his program. His instructional DVDs and books are global best sellers.
September 7th, 2021 | Season 4 | 26 mins 41 secs
activity, ankylosing spondylitis, arthritis, axial spondyloarthritis, balance, calm, fibromyalgia, gout, juvenile arthritis, lupus, meditation, mindful, movement, osteoarthritis, pain, posture, psoriatic arthritis, rheumatoid arthritis, tai chi
Listen to Dr. Paul Lam, a global leader in tai chi for health and creator of the Tai Chi for Arthritis program, explain how the slow, controlled, mindful movements in tai chi provide physical and mental benefits for people with arthritis.
The Chronic Strength Sweepstakes promotion ends 9/26/2021.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
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