December 8th, 2020 | Season 3 | 39 mins 43 secs
acute stress, ankylosing spondylitis, anxiety, arthritis, cbt, chronic stress, cognitive behavioral therapy, deep breathing, depression, fibromyalgia, gout, homeostasis, hormonal cascades, hormones, inflammation, juvenile arthritis, lupus, meditation, menses, mental health, mindfulness meditation, mood, mood disorders, neurochemical hormones, osteoarthritis, pathophysiology, physical stress, psoriatic arthritis, psychological stress, psychology, rheumatoid arthritis, stress, stress hormones, tai chi, worry, yoga
Ever wondered why your arthritis symptoms seem worse when you’re experiencing a lot of stress? In this episode, we explore the stress-arthritis connection, including how chronic stress contributes to pain, inflammation and decreased immunity. We’ll also discuss proven strategies to help reduce stress and manage arthritis symptoms so you can live your best life and thrive mentally and physically.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh