August 18th, 2020 | Season 2 | 36 mins 53 secs
ankylosing spondylitis, arthritis, back pain, bedtime routine, chronic pain, fibromyalgia, gout, insomnia, joint pain, lupus, meditation, osteoarthritis, pain, physical activity, rheumatoid arthritis, sleep, sleep apnea, sleep disorders, sleep expert, sleep strategies, yoga
Sleep is an essential part of managing your overall health and well-being. However, for many people, especially those living with chronic pain, it’s often difficult to get the quality sleep needed. Whether you have trouble falling asleep, staying asleep or finding a position that’s comfortable for your joints, getting a good night’s rest may feel like an impossible dream. Sleep researcher and expert Rebecca Robbins, PhD, shares strategies to help combat common sleep issues and provides some ideas on what you can do to set yourself up for sleep success.
Visit the Live Yes! With Arthritis Podcast site to read the blog, get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
March 3rd, 2020 | Season 1 | 25 mins 57 secs
ankylosing spondylitis, arthritis, chronic pain, fibromyalgia, joint pain, living with chronic pain, managing pain, osteoarthritis, pain, pain psychologist, pain rehab, psoriatic arthritis, rheumatoid arthritis
Living with arthritis can mean living with chronic pain for so many. What’s the best way to cope with pain? On this episode, Dr. Wesley Gilliam, PhD, LP, director of Mayo Clinic’s Pain Rehabilitation Center, discusses the brain-pain connection and offers suggestions for managing pain.