October 13th, 2020 | Season 3 | 31 mins 24 secs
activity, activity routine, ankylosing spondylitis, axial spondyloarthritis, exercise, fibromyalgia, fitness, fitness plan, gout, gym, gyms, juvenile arthritis, lupus, movement, osteoarthritis, personal trainer, physical fitness, physical therapy, psoriatic arthritis, rheumatoid arthritis, therapy
Making physical activity part of your routine can be challenging — and perhaps even more difficult during the pandemic. In this episode, we talk about healthy ways to easily integrate movement into your everyday activities. Learn how to get motivated, as well as what to look for if you’re considering a personal trainer or a gym membership.
Cedric X. Bryant, PhD, FACSM, is the president and chief science officer for the American Council on Exercise (ACE). He stewards ACE’s development of strategies to deliver exercise-science and behavior-change education in ways that are engaging and compelling, recruiting more people to become exercise professionals and health coaches and equipping them for growth in their respective fields. He leads ACE’s exploration of how science-based programs and interventions appropriately integrate into health care and public health. Dr. Bryant earned both his doctorate in physiology and master’s degree in exercise science from Pennsylvania State University.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
December 9th, 2019 | 27 mins 24 secs
arthritis, fitness, health, meditation, mindfulness, nutrition, pain, podcast, preview, wellness
On this episode, we’re talking about the link between stress and arthritis symptoms, like pain, sleep and fatigue, and how mindfulness can help. Get tips on getting started from special guests, Nicole Riley, MD, an integrative pain management doctor and mindfulness expert, and Meryl Arnett, a meditation and yoga teacher.
November 17th, 2019 | 25 mins 37 secs
arthritis, cannabis, cbd, chronic, diet, exercise, fatique, fitness, health, illness, nutrition, pain
On this episode, we’re talking about CBD for arthritis symptom relief, with special guest Dr. Kevin Boehnke from the Chronic Pain and Fatigue Research Center at the University of Michigan. Is it worth the hype, time and money?
November 6th, 2019 | 1 min 21 secs
arthritis, cbd, diet, fatigue, fitness, health, nutrition, pain, podcast, preview, sleep, wellness
A preview of the Arthritis Foundation's upcoming Live Yes! with Arthritis Podcast