We found 7 episodes of Live Yes! with Arthritis with the tag “meditation”.
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Episode 44: Mindfulness for Beginners
October 5th, 2021 | Season 4 | 30 mins 10 secs
ankylosing spondylitis, arthritis, axial spondyloarthritis, chronic, diet, exercise, fatigue, fibromyalgia, fitness, gout, health, illness, juvenile arthritis, lupus, meditation, mindfulness, nutrition, osteoarthritis, pain, podcast, psoriatic arthritis, rheumatoid arthritis
On this episode, we’re talking about the link between stress and arthritis symptoms, like pain, sleep and fatigue, and how mindfulness can help. Get tips on getting started from special guests, Nicole Riley, MD, an integrative pain management doctor and mindfulness expert, and Meryl Arnett, a meditation and yoga teacher.
This episode was originally released December 9, 2019.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
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Episode 43: Mindful Movement Part 2 | Yoga
September 21st, 2021 | Season 4 | 45 mins 21 secs
accessible, adapt, ankylosing spondylitis, arthritis, axial spondyloarthritis, fibromyalgia, gout, juvenile arthritis, lupus, meditation, mindful movement, osteoarthritis, pain, physical activity, psoriatic arthritis, rheumatoid arthritis, yoga, yoga therapy
Combining the low-impact movements of yoga with mindfulness provides both physical and mental benefits for people living with arthritis. Learn more in this discussion with Steffany Moonaz, PhD, creator of Yoga for Arthritis.
The Chronic Strength Sweepstakes promotion ends 9/26/2021.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
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Episode 42: Mindful Movement Part 1 | Tai Chi
September 7th, 2021 | Season 4 | 26 mins 41 secs
activity, ankylosing spondylitis, arthritis, axial spondyloarthritis, balance, calm, fibromyalgia, gout, juvenile arthritis, lupus, meditation, mindful, movement, osteoarthritis, pain, posture, psoriatic arthritis, rheumatoid arthritis, tai chi
Listen to Dr. Paul Lam, a global leader in tai chi for health and creator of the Tai Chi for Arthritis program, explain how the slow, controlled, mindful movements in tai chi provide physical and mental benefits for people with arthritis.
The Chronic Strength Sweepstakes promotion ends 9/26/2021.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
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Episode 32: Brain Fog, Mental Clarity & Arthritis
March 30th, 2021 | Season 3 | 33 mins 49 secs
ankylosing spondylitis, arthritis, brain, brain fog, chronic inflammation, cognitive dysfunction, dementia, depression, fatigue, fibro fog, fibromyalgia, focus, forgetfulness, gout, hypothyroid, juvenile arthritis, lupus, meditation, memory recall, mental clarity, methotrexate, methotrexate hangover, mind and body, neuroimaging, neurological function, osteoarthritis, peripheral inflammation, psoriatic arthritis, psychology, rheumatoid arthritis
Mental fuzziness, or “brain fog,” is a frustrating phenomenon that often occurs with arthritis and related conditions, like fibromyalgia. Listen to experts discuss some suspected causes and ways to deal with it.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
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Episode 26: Mind Over Stress
December 8th, 2020 | Season 3 | 39 mins 43 secs
acute stress, ankylosing spondylitis, anxiety, arthritis, cbt, chronic stress, cognitive behavioral therapy, deep breathing, depression, fibromyalgia, gout, homeostasis, hormonal cascades, hormones, inflammation, juvenile arthritis, lupus, meditation, menses, mental health, mindfulness meditation, mood, mood disorders, neurochemical hormones, osteoarthritis, pathophysiology, physical stress, psoriatic arthritis, psychological stress, psychology, rheumatoid arthritis, stress, stress hormones, tai chi, worry, yoga
Ever wondered why your arthritis symptoms seem worse when you’re experiencing a lot of stress? In this episode, we explore the stress-arthritis connection, including how chronic stress contributes to pain, inflammation and decreased immunity. We’ll also discuss proven strategies to help reduce stress and manage arthritis symptoms so you can live your best life and thrive mentally and physically.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
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Episode 20: Sleep & Painsomnia
August 18th, 2020 | Season 2 | 36 mins 53 secs
ankylosing spondylitis, arthritis, back pain, bedtime routine, chronic pain, fibromyalgia, gout, insomnia, joint pain, lupus, meditation, osteoarthritis, pain, physical activity, rheumatoid arthritis, sleep, sleep apnea, sleep disorders, sleep expert, sleep strategies, yoga
Sleep is an essential part of managing your overall health and well-being. However, for many people, especially those living with chronic pain, it’s often difficult to get the quality sleep needed. Whether you have trouble falling asleep, staying asleep or finding a position that’s comfortable for your joints, getting a good night’s rest may feel like an impossible dream. Sleep researcher and expert Rebecca Robbins, PhD, shares strategies to help combat common sleep issues and provides some ideas on what you can do to set yourself up for sleep success.
Visit the Live Yes! With Arthritis Podcast site to read the blog, get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
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Episode 2: Mindfulness
December 9th, 2019 | 27 mins 24 secs
arthritis, fitness, health, meditation, mindfulness, nutrition, pain, podcast, preview, wellness
On this episode, we’re talking about the link between stress and arthritis symptoms, like pain, sleep and fatigue, and how mindfulness can help. Get tips on getting started from special guests, Nicole Riley, MD, an integrative pain management doctor and mindfulness expert, and Meryl Arnett, a meditation and yoga teacher.