Live Yes! with Arthritis

Episode 26: Mind Over Stress

December 8th, 2020  |  Season 3  |  39 mins 43 secs

acute stress, ankylosing spondylitis, anxiety, arthritis, cbt, chronic stress, cognitive behavioral therapy, deep breathing, depression, fibromyalgia, gout, homeostasis, hormonal cascades, hormones, inflammation, juvenile arthritis, lupus, meditation, menses, mental health, mindfulness meditation, mood, mood disorders, neurochemical hormones, osteoarthritis, pathophysiology, physical stress, psoriatic arthritis, psychological stress, psychology, rheumatoid arthritis, stress, stress hormones, tai chi, worry, yoga

Ever wondered why your arthritis symptoms seem worse when you’re experiencing a lot of stress? In this episode, we explore the stress-arthritis connection, including how chronic stress contributes to pain, inflammation and decreased immunity. We’ll also discuss proven strategies to help reduce stress and manage arthritis symptoms so you can live your best life and thrive mentally and physically.

Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast

We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh

Episode 20: Sleep & Painsomnia

August 18th, 2020  |  Season 2  |  36 mins 53 secs

ankylosing spondylitis, arthritis, back pain, bedtime routine, chronic pain, fibromyalgia, gout, insomnia, joint pain, lupus, meditation, osteoarthritis, pain, physical activity, rheumatoid arthritis, sleep, sleep apnea, sleep disorders, sleep expert, sleep strategies, yoga

Sleep is an essential part of managing your overall health and well-being. However, for many people, especially those living with chronic pain, it’s often difficult to get the quality sleep needed. Whether you have trouble falling asleep, staying asleep or finding a position that’s comfortable for your joints, getting a good night’s rest may feel like an impossible dream. Sleep researcher and expert Rebecca Robbins, PhD, shares strategies to help combat common sleep issues and provides some ideas on what you can do to set yourself up for sleep success.

Visit the Live Yes! With Arthritis Podcast site to read the blog, get show notes and a full transcript: https://arthritis.org/liveyes/podcast

We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh

Episode 2: Mindfulness

December 9th, 2019  |  27 mins 24 secs

arthritis, fitness, health, meditation, mindfulness, nutrition, pain, podcast, preview, wellness

On this episode, we’re talking about the link between stress and arthritis symptoms, like pain, sleep and fatigue, and how mindfulness can help. Get tips on getting started from special guests, Nicole Riley, MD, an integrative pain management doctor and mindfulness expert, and Meryl Arnett, a meditation and yoga teacher.