March 16th, 2021 | Season 3 | 33 mins 5 secs
ankylosing spondylitis, arthritis, compulsive eating, diet, diet app, fibromyalgia, food behavior, gout, healthy lifestyle, healthy living, juvenile arthritis, lupus, mindful eating, mindfulness, nutrition, osteoarthritis, psoriatic arthritis, rheumatoid arthritis, weight loss, weight management, wholistic health
Maintaining a healthy weight is key to managing arthritis, but gaining control over mindless munching can be difficult during stressful times. In this episode, learn mindful approaches to eating that can help you manage your weight, stick to a balanced diet and develop a healthy relationship with food and your body, without all the gimmicks and hype.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
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November 24th, 2020 | Season 3 | 36 mins 9 secs
ankylosing spondylitis, anti-inflammatory, apple cider vinegar, arthritis, arthritis-friendly snacks, carcinogenic, celiac disease, cherries, coffee, dairy, edamame, eggs, elimination approach, elimination diet, fibromyalgia, food, food allergy, frozen foods, ginger, gluten, gout, high-fat, inflammation, juvenile arthritis, keto, lectins, lentils, lupus, meal prep, meat, nightshade vegetables, nutrition, oil, omega 3, omega three, oncology nutrition, osteoarthritis, poultry, probiotics, psoriatic arthritis, raw diet, rheumatoid arthritis, saturated fat, soy, tempe, tofu, tomatoes, turmeric, vegan, whole grains
With so much information about what to eat for arthritis, it can get confusing – quick. Learn the truth about common arthritis diet myths as well as proven healthy eating tips from registered dietitian, including how to tailor a diet for your individual needs.
November 10th, 2020 | Season 3 | 28 mins 17 secs
ankylosing spondylitis, anti-inflammatory diet, arthritis, fibromyalgia, food, food insecurity, food pharmacy, gout, juvenile arthritis, lupus, mediterranean diet, nutrition, osteoarthritis, psoriatic arthritis, rheumatoid arthritis
Eating a healthy diet is a key to managing arthritis, but time and budget constraints can make it difficult to stay on track. Get shopping, cooking and preparation tips to maximize powerhouse foods for any budget, as well as tips on how to use food as a tool to help manage your arthritis.
December 9th, 2019 | 27 mins 24 secs
arthritis, fitness, health, meditation, mindfulness, nutrition, pain, podcast, preview, wellness
On this episode, we’re talking about the link between stress and arthritis symptoms, like pain, sleep and fatigue, and how mindfulness can help. Get tips on getting started from special guests, Nicole Riley, MD, an integrative pain management doctor and mindfulness expert, and Meryl Arnett, a meditation and yoga teacher.
November 17th, 2019 | 25 mins 37 secs
arthritis, cannabis, cbd, chronic, diet, exercise, fatique, fitness, health, illness, nutrition, pain
On this episode, we’re talking about CBD for arthritis symptom relief, with special guest Dr. Kevin Boehnke from the Chronic Pain and Fatigue Research Center at the University of Michigan. Is it worth the hype, time and money?
November 6th, 2019 | 1 min 21 secs
arthritis, cbd, diet, fatigue, fitness, health, nutrition, pain, podcast, preview, sleep, wellness
A preview of the Arthritis Foundation's upcoming Live Yes! with Arthritis Podcast