April 28th, 2020 | Season 1 | 38 mins 45 secs
arthritis, benefits of walking, difficulty walking, exercise for arthritis, joint pain, lupus, managing pain, mental health, osteoarthritis, pain, physical activity, physical health, rheumatoid arthritis, routine, tips for walking, walk with ease, walking
Staying active is important for managing arthritis, but it can be difficult for some people to do, especially when they’re in a lot of pain. Walking is a good way to ease into adding physical activity to your routine. Dr. Leigh Callahan talks about the many benefits of walking, from managing the pain of arthritis to improving your physical and mental health. She shares strategies for taking the first step by using the Walk With Ease program.
Visit the Live Yes! With Arthritis Podcast site to read the blog, get show notes and a full transcript: https://arthritis.org/liveyes/podcast
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