Live Yes! with Arthritis

Episode 23: Your Physical Activity Routine

October 13th, 2020  |  Season 3  |  31 mins 24 secs

activity, activity routine, ankylosing spondylitis, axial spondyloarthritis, exercise, fibromyalgia, fitness, fitness plan, gout, gym, gyms, juvenile arthritis, lupus, movement, osteoarthritis, personal trainer, physical fitness, physical therapy, psoriatic arthritis, rheumatoid arthritis, therapy

Making physical activity part of your routine can be challenging — and perhaps even more difficult during the pandemic. In this episode, we talk about healthy ways to easily integrate movement into your everyday activities. Learn how to get motivated, as well as what to look for if you’re considering a personal trainer or a gym membership.
Cedric X. Bryant, PhD, FACSM, is the president and chief science officer for the American Council on Exercise (ACE). He stewards ACE’s development of strategies to deliver exercise-science and behavior-change education in ways that are engaging and compelling, recruiting more people to become exercise professionals and health coaches and equipping them for growth in their respective fields. He leads ACE’s exploration of how science-based programs and interventions appropriately integrate into health care and public health. Dr. Bryant earned both his doctorate in physiology and master’s degree in exercise science from Pennsylvania State University.

Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast

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Episode 9: Wellness in Challenging Times

April 6th, 2020  |  Season 1  |  43 mins 52 secs

anxiety, arthritis, chronic illness, connect, coping, depression, juvenile arthritis, lupus, mental health, research, rheumatic diseases, rheumatoid arthritis, social worker, support group, therapy, transitions, wellness in challenging times

When you live with a chronic illness like arthritis, you’ve had to endure many different losses. So how do you cope with it all? Collectively, the world around us is going through the loss of what we used to know and the fear of the unknown. This journey is one those with arthritis experience daily. Social worker, researcher, Arthritis Warrior and Arthritis Advocate Courtney Wells shares her personal journey — and helps identify the important steps to take to ensure we’re mentally and emotionally well during these challenging times.

Visit the Live Yes! With Arthritis Podcast site to get show notes: https://arthritis.org/liveyes/podcast Read Courtney's blog with more information and suggestions for books and other podcasts here: http://blog.arthritis.org/living-with-arthritis/wellness-in-challenging-times/