Live Yes! with Arthritis

Episode 17: Keep Moving at Home

July 7th, 2020  |  Season 2  |  32 mins 46 secs

ankylosing spondylitis, arthritis, coronavirus, covid-19, exercise, gout, keep moving, lupus, masks with exercise, movement, osteoarthritis, physical activity, psoriatic arthritis, rheumatoid arthritis, routine, staying active, walking

Trying to manage your arthritis by staying physically active on a normal basis can be difficult. Throw in a pandemic with limited options to keep moving your joints and it gets even harder to stay active. Learn why staying physically active with arthritis is important and ways to build in movement throughout your day from guest expert Cedric Bryant, President & Chief Science Officer, for the American Council on Exercise. He shares strategies to keep moving at home safely during the pandemic.

Visit the Live Yes! With Arthritis Podcast site to read the blog, get show notes and a full transcript: https://arthritis.org/liveyes/podcast

We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh

Episode 13: Connecting & Staying Active Virtually

May 12th, 2020  |  Season 2  |  38 mins 30 secs

ankylosing spondylitis, anxiety, arthritis, chair yoga, community, connect group, connections, degenerative disc disease, depression, fibromyalgia, lupus, osteoarthritis, pandemic, physical activity, physical distancing, rheumatoid arthritis, social distancing, staying active, support group, virtual connections, virtual physical activity, walking, yoga

The environment we are living in today with physical distancing can make you feel disconnected from your loved ones and community. It can make the feelings of isolation from living with arthritis even more of a struggle. In this episode, you’ll hear some words of wisdom from two amazing volunteers who live with arthritis and are doing their part to support their arthritis communities. Cindy Senk and Helen King share their tips for staying active and connected – virtually.

Visit the Live Yes! With Arthritis Podcast site to read the blog, get show notes and a full transcript: https://arthritis.org/liveyes/podcast

We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh

Episode 12: The Many Benefits of Walking

April 28th, 2020  |  Season 1  |  38 mins 45 secs

arthritis, benefits of walking, difficulty walking, exercise for arthritis, joint pain, lupus, managing pain, mental health, osteoarthritis, pain, physical activity, physical health, rheumatoid arthritis, routine, tips for walking, walk with ease, walking

Staying active is important for managing arthritis, but it can be difficult for some people to do, especially when they’re in a lot of pain. Walking is a good way to ease into adding physical activity to your routine. Dr. Leigh Callahan talks about the many benefits of walking, from managing the pain of arthritis to improving your physical and mental health. She shares strategies for taking the first step by using the Walk With Ease program.

Visit the Live Yes! With Arthritis Podcast site to read the blog, get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh